June 2019

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Patients who have chronic foot pain are familiar with the discomfort it can cause. Completing daily activities may be challenging as a result of the dull aches or shooting pains that are present in the feet. There are several reasons why pain in the feet may occur. These include fractures, plantar fasciitis, or Achilles tendonitis. There are methods that can be implemented which may provide mild relief. Many people have found it beneficial to lose weight, as this may help to reduce stress on the joints in the feet and toes. Additionally, it is worthwhile to perform proper stretching techniques which can help to diminish the risk of injury. Receiving regular massages may aid in managing chronic foot suffering, and wearing shoes that are comfortable can ease the pain. If you have pain in your feet, it is suggested to consult with a podiatrist who can properly treat any type of foot affliction.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Adam Auster from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Miami Shores and South Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical condition that is referred to as poor circulation occurs when there is an inadequate blood supply to the cells that they need to properly function. Many patients experience symptoms that include a tingling or numbing sensation in the feet, and the toes may feel cold. A common condition that is known as peripheral artery disease, or PAD, occurs when the arteries in the legs become blocked. This can inhibit blood flow to the cells in the body, possibly causing poor circulation to occur. Another condition affiliated with poor circulation is known as Raynaud’s syndrome. The symptoms that are associated with Raynaud’s syndrome often include a burning or tingling sensation in the feet, and can develop as a result of stress or cold temperatures. If you have symptoms of poor circulation in your feet, it is suggested to speak to a podiatrist who can guide you toward the proper treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Adam Auster of Florida. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Miami Shores and South Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As obesity becomes a common issue worldwide, it is important to know the effects it can have on your feet. The most obvious impact is pain in the feet. The more you weigh, the more pressure you are putting on the lower half of your body. This extra weight may result in the arches falling. Once you have fallen arches, a condition called pronation may result. Pronation is when a person walks on the sides of their feet, rather than walking with their feet flat on the ground. Fallen arches and pronation may lead to a wide variety of issues on the feet, ankles, legs, hips and back. Engaging in a healthy lifestyle is the best way to prevent obesity and the slew of foot issues that it may cause.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Adam Auster from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in Miami Shores and South Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many runners know the importance of preventing running injuries. This is helpful in avoiding injuries that are caused by over training, wearing improper shoes, or running excess miles in limited time. Research has indicated it is beneficial to have your feet properly measured to determine correct size shoe. Additionally, shoes can lose cushioning as they are worn, and it is helpful to replace running shoes approximately every 500 miles. Performing routine stretches can loosen the muscles, tendons, and ligaments of the foot, and this is important in possibly preventing running injuries. If you are considering spending time running or jogging, please consult with a podiatrist who can guide you toward techniques that can prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Adam Auster of Florida. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Miami Shores and South Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.